Extend the mind throughout the whole body. The effort not to stop the mind in one place is discipline and takes practice.
This workshop is a series of practices and theory that will dive into self-control, focus, concentration, flow, anxiety reduction and resilience.
With breath work, meditations and exercises you will take home a framework to improve your game and your overall well-being.
“You earn trophies through practice. You only pick them up at competitions.” -Unknown
This is a wonderful workshop for groups, clubs, teams even a workplace can benefit from this skill set.
If you are an individual looking for a Warrior experience, don’t be afraid to reach out. All workshops are tailored to the individual(s) or groups.
This workshop is best as an hour and a half to a two-hour workshop. You can also set up a recurring weekly or monthly workshop with your group.
Request your quote today.