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"If we practice Mindfulness, we always have a place to be when we are afraid." - Thich Nhat Hanh
Apply Mindfulness practices and Meditation to shift how we attend to suffering.
Support Sessions & Healing Circles
Loving Kindness Meditations
Courage and Compassion Sessions
Strength & Letting Go Sessions
Whether you have experienced a loss or are dealing with grief, a hardship, illness or suffering of a loved one; there is strength and power in gathering and leaning into and exploring the relationship with suffering.
Groups and Individuals Welcome.
A beautiful addition to a service or celebration as well.
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