"If we practice Mindfulness, we always have a place to be when we are afraid."  - Thich Nhat Hanh

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Apply Mindfulness practices and Meditation to shift how we attend to suffering.

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• Support Sessions & Healing Circles

• Loving Kindness Meditations

• Courage and Compassion Sessions

• Strength & Letting Go Sessions

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Whether you have experienced a loss or are dealing with grief, a hardship, illness or suffering of a loved one; there is strength and power in gathering and leaning into and exploring the relationship with suffering.

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Groups and Individuals Welcome.

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A beautiful addition to a service or celebration as well.