Services

"If we practice Mindfulness, we always have a place to be when we are afraid."  - Thich Nhat Hanh

Apply Mindfulness practices and Meditation to shift how we attend to suffering.

  • Support Sessions & Healing Circles

  • Loving Kindness Meditations

  • Courage and Compassion Sessions

  • Strength & Letting Go Sessions

Whether you have experienced a loss or are dealing with grief, a hardship, illness or suffering of a loved one; there is strength and power in gathering and leaning into and exploring the relationship with suffering.

Groups and Individuals Welcome.

A beautiful addition to a service or celebration as well.

It's your life.  Design it well.  Xo