Mindful@Work

The Mindfulness Without Borders

Mindful@Work program addresses the emotional intelligence and secular mindfulness skills that individuals need to build focus, self-awareness and resilience in the workplace.

Overall, the Mindful@Work program aims to give participants a better understanding of their thoughts, feelings and actions, as well as the opportunity to build and practice skills enabling them to develop an internal compass that enhances the quality of the lives they lead. Ultimately, program participants will be fully equipped with the strategies they need to nurture healthier connections, make better decisions, increase job satisfaction and lead with more empathy. 

This program works well for groups of 6 or more.

Get in touch for more information and your quote.

It's your life.  Design it well.  Xo