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THE ART OF WHITESPACE

Mindfulness, Mindful Meditation & Equine Partnered Mindful Experiences

The Art of WhiteSpace is a tailored approach to a Mindfulness based lifestyle.  Facilitation of Mindfulness workshops, Meditation workshops and Equine Partnered Mindful Experiences to suit your personal or business needs. 
Offered in single sessions to full day or regular weekly workshops for individuals, private groups, businesses and education facilities.  Workshops that suit youth, adults and professionals.
It's your life.  Design it well. Xo.
See what The Art of WhiteSpace has to offer you.

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ABOUT MINDFULNESS

It is not about controlling your thoughts.  It is about not letting your thoughts control you.

Learn techniques to cultivate Social Emotional Learning and nurture intrapersonal and interpersonal experiences. By integrating body, breath, movement, and meditative awareness, you can develop an understanding of the interdependency of all these aspects in your personal health and well being.

 

WORKSHOPS OFFERED

Live less out of habit and more out of intent

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MINDFULNESS AMBASSADOR PROGRAM

By creating space for personal reflection and the development of human potential, workshop participants forge deeper connections to themselves and everyone around them.  Through active experiential learning, participants are encouraged to ask questions, to explore their inherent wisdom and develop personal resources to build focus and concentration, regulate emotions and behavior, manage stress and anxiety, develop resiliency and build empathy and compassion.
This workshop is suited for Youth and Adult groups.
Request a quote for your group needs.

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MINDFUL@WORK

This workshop addresses the emotional intelligence and secular mindfulness skills that individuals need to build focus, self awareness and resilience in the workplace.  Ultimately, workshop participants will be fully equipped with the strategies they need to nurture healthier connections, make better decisions, increase job satisfaction and lead with more empathy.

This workshop is suited for businesses and corporations.

Request a quote for your group needs.

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CUSTOMIZED MINDFULNESS WORKSHOPS

Be present.  A mindfulness workshop can help improve numerous aspects of your life. Whether you are new to mindfulness or looking to improve or reinvigorate your practice, The Art of WhiteSpace will create a workshop for your personal or group needs.  Partner your experience with an Equine Guide for something really special.

 

NOT SURE WHERE TO START?

Here are some ideas

"Embrace the Uncertainty.  Enjoy the beauty of becoming."

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EQUINE PARTNERED 
MINDFULNESS SESSIONS
AND EXPERIENCES

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MINDFULNESS WORKSHOPS

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MEDITATIONS

Horses carry the wisdom of healing in their hearts and offer it to any human who possesses the humility to listen.

Equine Guided Forest Therapy

Equine Meditation Circle

Creative Equine

Sensory Equine

and more

Connection

Forest Therapy

Creativity/ Art and Writing

Self Compassion

Embodying a Mindful Lifestyle

and more

Learn how to start your practice and enjoy some guidance to different meditations to incorporate into your journey.
Individuals or small groups, come and enjoy some meditation time at the WhiteSpace Studio or allow me to bring some mindful energy to your own space.

 
 

From our very first breath, we are in relationship.  With that indrawn draft of air, we become joined to everything that ever was, is and ever will be.  When we exhale, we forge that relationship by virtue of the act of living.  Our breath commingles with all breath, and we are a part of everything.  That's the simple fact of things.  We are born into a state of relationship, and our ceremonies and rituals are guides to lead us deeper into that relationship with all things.  Big lesson?  Relationships never end; they just change.  In believing that lies the freedom to carry compassion, empathy, love, kindness and respect into and through whatever changes.  We are made more by that practice.

Richard Wagamese

 

CONTACT ME

Oro Medonte, Ontario, Canada

705-790-1893

Image by Sarah Boudreau