The Art of WhiteSpace is a tailored approach to a Mindfulness based lifestyle. Facilitation of Mindfulness workshops, Wellness Coaching and Equine Partnered Experiences to suit your personal or business needs.
Offered in single sessions to full day or regular weekly workshops for individuals, private groups, businesses and education facilities. Workshops that suit youth, adults and professionals.
Learn techniques to cultivate social emotional learning and nurture intrapersonal and interpersonal experiences. By integrating body, breath, movement, and meditative awareness, you can develop an understanding of the inter-dependency of all these aspects in your personal health and well being.
What is WhiteSpace?
I adopted WhiteSpace from a concept used in design and use it as my personal motto for living. The space inside and surrounding other elements.
White Space should not be considered merely “blank space” - it is an important element of design which enables the objects in it to exist at all; the balance between positive and negative spaces. The spaces between sounds, that allow the sounds to be. The between time, the moment before night becomes day or day becomes night. The pause between breaths.
Create your “WhiteSpace” and exist beautifully.
At the Art of WhiteSpace we believe Play is important. Play allows us to learn how to be creative and helps nurture critical thinking. Play has been shown to release endorphins, improve brain functionality, and stimulate creativity.